Illustration of a GAD-7 anxiety test checklist with a smiling face

Tools

GAD-7 Anxiety Test

The GAD-7 (Generalized Anxiety Disorder-7) is a scientifically validated 7-question screening scale used worldwide to measure anxiety levels. This online test rates your anxiety symptoms over the past two weeks on a 0-21 scale and shows your result instantly with an interpretation. No sign-up needed — your answers never leave your device.

🔒 Your answers never leave your device: nothing is sent or stored.

Over the last 2 weeks, how often have you been bothered by the following problems?

1. Feeling nervous, anxious, or on edge
2. Not being able to stop or control worrying
3. Worrying too much about different things
4. Trouble relaxing
5. Being so restless that it is hard to sit still
6. Becoming easily annoyed or irritable
7. Feeling afraid, as if something awful might happen

Please answer all questions — the missing ones are highlighted.

Your GAD-7 total score

0 / 21

Remember: this test does not diagnose, it only points the way. How you feel matters more than the number — be kind to yourself.

Track your anxiety with iyiyim — free

🔒 Your answers never leave your device: nothing is sent or stored.

How is the GAD-7 scored?

Each question is scored from 0 (not at all) to 3 (nearly every day); the 7 questions add up to a total between 0 and 21. Scores of 0-4 indicate minimal, 5-9 mild, 10-14 moderate and 15-21 severe anxiety. A score of 10 or above is the commonly used threshold at which a professional evaluation may be helpful.

Does this test give a diagnosis?

No. The GAD-7 is a screening tool; generalized anxiety disorder can only be diagnosed by a physician or clinical psychologist through a comprehensive evaluation. A high score does not mean you are "ill", and a low score does not invalidate what you are going through. If your symptoms trouble you, seeking support is always a valid choice regardless of the score.

Frequently asked questions

How long does the GAD-7 test take?

The test has 7 questions and usually takes 1-2 minutes. Your score and its interpretation appear on the same page the moment you press "See my result".

Is my GAD-7 result saved anywhere?

No. This test runs entirely in your browser; your answers and score are never sent to or stored on any server. If you want to track your results over time, you can take the test inside the iyiyim app and see your history.

My GAD-7 score is high — what should I do?

For scores of 10 or above, consulting a mental health professional is recommended. There is no need to panic: anxiety is treatable, and approaches such as cognitive behavioral therapy have proven effectiveness. In an emergency, call your local emergency number.