In a panic moment, you're not alone
When your heart races and your breath tightens, iyiyim is right there. Calm down with science-backed techniques, understand your anxiety, and feel a little better every day.
When your heart races and your breath tightens, iyiyim is right there. Calm down with science-backed techniques, understand your anxiety, and feel a little better every day.
What's inside?
One tap in a crisis: a guided emergency mode that calms you step by step. Breathing, grounding, reassurance — all starting within 60 seconds.
An AI companion that listens even at 3 a.m. and talks with you using principles of cognitive behavioral therapy.
Log your attacks, moods and triggers; see how far you have come in clear charts. Recovery speeds up once it becomes visible.
Mini games that pull your mind away from anxiety and bring your attention back to the present. The science of distraction, made fun.
Recovery stories from people who have walked the same road. Knowing you are not alone is half the healing.
A weekly personal analysis: your anxiety patterns, your progress and tailored suggestions. Get to know yourself through data.
How does it work?
A short intro helps us map your anxiety profile. It takes 2 minutes, and everything stays private.
When panic hits, the app guides you: breathe, find something to hold on to — we stay with you until the wave passes.
Reduce anxiety at its root with daily tasks, breathing practice and mind reports.
What do users say?
When panic hit at midnight I pressed SOS; a few minutes later my breathing was back to normal. It was the first time I got through an attack that fast.
Looking at my two-month chart on the timeline brought tears to my eyes: my attacks really were getting rarer. Seeing progress gives you a whole different kind of strength.
I thought talking to an AI coach would feel strange. Having someone listen without judging me at 3 a.m. broke down that wall of loneliness.
Quotes compiled from user feedback and anonymized to protect identities.
Good to know
No. iyiyim is a support tool; it does not diagnose or treat. It helps you calm down in a crisis and manage everyday anxiety. If your symptoms persist, we always recommend seeing a professional.
Yes. Your journals, mood logs and conversations are yours alone and are never shared with third parties. See our privacy policy for details.
Core features (Panic SOS, breathing exercises, mood tracking) are free. A VIP option unlocks advanced content. Subscription and cancellation details are in our refund policy.
SOS mode walks you through techniques with proven clinical effectiveness (slow breathing, 5-4-3-2-1 grounding, cognitive reassurance) step by step. A panic attack is not dangerous and always passes — iyiyim makes that process easier.
Right now on any device via the web: app.iyiyim.org. iOS and Android apps are coming to the stores very soon.