iyiyim Blog
Sleep & Anxiety
Anxiety and insomnia feed each other in a loop: the less we sleep, the more anxious we get, and the more anxious we are, the harder sleep becomes. These articles cover the path to calm sleep — from sleep hygiene to night-time waking and nocturnal panic attacks.
Panic Attacks at Night: Why You Wake Up in Panic and What to Do
Waking up with a pounding heart and a rush of fear is frightening but common. Why nocturnal panic attacks happen and how to calm down and sl...
Night Shift Anxiety: Why Your Body Clock Sabotages You (And How to Fight Back)
Night shifts disrupt your circadian rhythm, amplifying anxiety and isolation. Learn concrete strategies for light management, sleep anchorin...
Sleep Loss & Panic Attacks: Why Rest Matters More
Discover how sleep deprivation heightens anxiety and lowers your panic threshold. Learn about amygdala reactivity and build a wind-down rout...
Anxiety & Nightmares: Why You Dream Anxiously & What Helps
Explore the link between anxiety and disturbing dreams. Learn why anxious thoughts shape nightmares and discover evidence-based rescripting...