iyiyim Blog

Sleep & Anxiety

Anxiety and insomnia feed each other in a loop: the less we sleep, the more anxious we get, and the more anxious we are, the harder sleep becomes. These articles cover the path to calm sleep — from sleep hygiene to night-time waking and nocturnal panic attacks.

Sleep & Anxiety 5 min read

Panic Attacks at Night: Why You Wake Up in Panic and What to Do

Waking up with a pounding heart and a rush of fear is frightening but common. Why nocturnal panic attacks happen and how to calm down and sl...
Sleep & Anxiety 6 min read

Build a Calm Morning Routine: Lower Your Baseline Anxiety

Start your day right. Learn how light, movement, and phone-free time in your first hour can reduce anxiety and set a peaceful tone for every...
Sleep & Anxiety 6 min read

Night Shift Anxiety: Why Your Body Clock Sabotages You (And How to Fight Back)

Night shifts disrupt your circadian rhythm, amplifying anxiety and isolation. Learn concrete strategies for light management, sleep anchorin...
Sleep & Anxiety 6 min read

Sleep Loss & Panic Attacks: Why Rest Matters More

Discover how sleep deprivation heightens anxiety and lowers your panic threshold. Learn about amygdala reactivity and build a wind-down rout...
Sleep & Anxiety 6 min read

Anxiety & Nightmares: Why You Dream Anxiously & What Helps

Explore the link between anxiety and disturbing dreams. Learn why anxious thoughts shape nightmares and discover evidence-based rescripting...