iyiyim Blog
Body & Relaxation
Anxiety lives not only in the mind but also in the body: tense muscles, palpitations, numbness, dizziness... In these guides you will find practical, science-based ways to release that tension through muscle relaxation, grounding and movement.
Racing Heart During Exercise After Panic Attacks
Learn why your heart races during workouts after panic attacks and how to safely rebuild your fitness routine with confidence.
Hypoglycemia vs Panic: Why Blood Sugar Matters
Shaking, sweating, dizziness—is it panic or low blood sugar? Learn how they overlap and discover gentle ways to stabilize your mood through...
Summer Heat and Panic: Why Your Body Feels Like It's Attacking You
Hot weather triggers racing heart, sweating, and dizziness—the same panic symptoms. Learn how to tell heat from panic and reclaim your summe...
Thyroid & Anxiety: Why Your TSH Test Matters
Thyroid disorders can feel exactly like anxiety or panic attacks. Learn why testing matters and how to tell the difference—or manage both to...
Menopause & Anxiety: Why It Happens & How to Cope
Anxiety during perimenopause is real and common. Learn how hormonal shifts trigger panic-like symptoms and what you can do to feel steadier.
Why Anxiety Kills Your Appetite (and Sometimes Does the Opposite)
Learn why panic and anxiety shut down hunger, cause nausea and dry mouth, or trigger stress-eating instead. Both are normal. Here's how to e...