iyiyim Blog
Therapy & CBT
Cognitive behavioural therapy has the strongest scientific evidence for panic and anxiety. These articles explain what people most want to know — from thought records to exposure, from when to seek therapy to common questions about medication.
Grounding Techniques Beyond 5-4-3-2-1: What Actually Works
Discover grounding methods using temperature, movement, and cognitive anchors. Learn when these anxiety techniques work best and find what s...
How CBT Helps Panic Disorder: Breaking the Cycle
Discover how Cognitive Behavioral Therapy rewires panic responses through thought records and behavioral experiments. Evidence-based relief...
What Is EMDR? How It Helps With Trauma and Panic
Learn how EMDR uses bilateral stimulation to help process trauma memories that fuel anxiety and panic attacks. Evidence-based, accessible ex...
Mindfulness & Meditation for Panic: Real Talk & 5-Minute Practices
Learn what mindfulness can actually do for panic attacks, what it can't, and try simple 5-minute practices. Plus, why you might feel frustra...