iyiyim Blog
Relationships & Social Anxiety
Anxiety shapes our relationships, and our relationships shape our anxiety. From social anxiety to explaining panic attacks to loved ones, from asking for support to setting boundaries — these articles show how to draw on the healing power of connection.
How to Help Someone With Panic Attacks: A Guide for Loved Ones
Watching someone you love have a panic attack is frightening. What to say, what to avoid, and how to support them in the moment and beyond.
Wedding Planning Anxiety: Calm the Chaos Before Your Big Day
Overwhelmed by wedding decisions, family pressure, and perfectionism? Learn CBT tools to ease anxiety, protect your relationship, and enjoy...
Anxious Attachment in Relationships: Finding Your Secure Base
Understand anxious attachment, protest behaviors, and how to communicate needs in relationships. Build security and calm together.
Parental Anxiety: Breaking the Worry Cycle
Learn how to manage constant worry about your child, model calmness, encourage safe risks, and practice self-care. You're not alone in this...