iyiyim Blog

Breathing Exercises

Breathing is the fastest and most accessible way to calm your nervous system. In these guides you will learn how to practise techniques like 4-7-8, box breathing and diaphragmatic breathing correctly — and which exercise works best in which situation.

Breathing Exercises 5 min read

Breathing Exercises for Anxiety: 4-7-8, Box Breathing and More

Your breath is a built-in remote control for your nervous system. A step-by-step guide to 4-7-8 breathing, box breathing, and other calming...
Breathing Exercises 6 min read

Cold Water for Panic Attacks: The Science Behind the Dive Reflex

Discover why splashing cold water on your face stops panic fast. Learn the TIPP skill, the dive reflex, and how to use this evidence-based t...
Breathing Exercises 6 min read

The Science of Breathing: 4 Techniques That Calm Your Nervous System

Learn how breathing exercises like 4-7-8, box breathing, and physiological sighs work. Evidence-backed techniques to ease anxiety and build...
Breathing Exercises 6 min read

Hyperventilation Syndrome: Why Over-Breathing Triggers Tingling

Understand hyperventilation syndrome, its link to tingling and dizziness, and evidence-based breathing retraining techniques that actually h...